In this free, three-part video clip show with Jack Kornfield and Tara Brach

In this free, three-part video clip show with Jack Kornfield and Tara Brach The Buddhists have a breathtaking term for self-compassion – Maitri, this means relationship. So self-compassion really means understanding how to be described as a real buddy to your self. Into the coping with Vulnerability Course, Buddhist instructor Pema Chodron teaches you to …

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